QUESTION: What are these classes like? Can I really bring my child or children to your classes? ANSWER: YES. Children of all ages are welcome! It's all about Nurturing the Seeds of Self-Care 💜 Yoga is a gift that keeps on giving, and at its core, it’s about cultivating awareness and connection — with ourselves, our bodies, and the world around us. ✨ Wouldn’t it be amazing to plant those seeds of self-care early on? That’s why I believe children belong in the yoga studio! In my classes, I welcome families to practice together, because witnessing the practice of mindfulness and self-care can have a profound impact on a child. Imagine the ripple effect – a child who sees their parent taking a deep breath, focusing on their body, and finding moments of calm, is more likely to embrace those practices themselves. Sure, there might be moments of wiggles or giggles (they are kids after all!), but that’s part of the journey. With open communication and gentle redirection, a little disruption can become a teaching moment – a chance to learn about patience, understanding, and the importance of being present in the moment. Here’s the thing: Sometimes, teachers and parents might feel a sense of needing to control the environment perfectly. But true growth often happens outside our comfort zones. Isn’t that part of the yogic journey too? Letting go of attachment to outcomes and embracing the present moment, even when it’s messy? And for those reading who may not have children, or simply seek a distraction-free practice — I hear you! The beauty of Yoga is that it’s a practice for everyone, and I tailor my classes, public and private, to you. So, just let me know what you need. But the reality is, distractions are a part of life. From our phones buzzing to the never-ending to-do list, learning to navigate them with grace is a core yogic skill. A yoga class with a little extra wiggle can be an incredible opportunity to practice staying present and focused amidst the “noise.” Ultimately, creating a space of inclusivity is a gift to everyone. Let’s cultivate a practice that welcomes families and embraces the beautiful chaos of life. I’d love to hear your thoughts! Do you think children belong in yoga classes? Let’s create a space where self-care is a family affair!